Ouch! Don’t Touch Me

parent and child holding hands

Ever hear this from your child and thought, “I barely touched you”?

It might be that their tactile system is on overdrive. Let me explain:

Tactile defensiveness is caused by a heightened sensitivity to touch sensations. Touch that typically developing systems would inhibit.

This is a subtle, but seriously impactful condition. Children with tactile defensiveness are often super active, and distractible. They are using movement and behavioral distractions to avoid and distract themselves from the sensations felt by their body.

Both of these factors also impact the learning process as their brains are unable to think about content as they are focused on the feeling of their body. There is a tendency for these children to react negatively and emotionally to situations. Their capacity for change and unpredictability is small.

Most are able to register tactile input, process it, and inhibit it so it is no longer sensed. But not tactile defensive children. Their system is constantly registering, and processing the input. This input is deemed harming by their sensory systems, and they are put into fight or flight.

Did you know that the tactile system begins responding a few month into the womb?

Your child’s sensitivity to touch is not due to a lack of affection!

Tags, jackets long sleeves, wet clothes, washing hands, wearing socks, brushing hair, and even hugs can bother a child with a heightened tactile sensory system.

So what can you do as a parent?

  • Acknowledge and validate you child’s sensitivities
  • Use more firm touch during engagement, and only when necessary
  • Gradually increase new exposures during fun play. You can use colored water or sand, or use a tool as a barrier with new tactile experiences.
  • Encourage child-directed engagement. You should never force a child to engage with material they deem sensitive.

If you child has more concerning needs related to tactile input, give us a call to discuss. We’d love to problem solve new ways to help!

Samantha Stiles, MS, OTR/L 

CEO, Occupational Therapist

As a pediatric therapist I know what it takes to really address feeding, sensory, and emotional challenges in children. I’m talking the kind of exponential growth that changes the course of lives. But this type of transformation requires time, parent involvement, and extra guidance.

When parents arrive inside the world of Empower Kids Therapy, they find a fresh spark of hope, a different way of thinking, and a sense of being understood.

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Ms.Sam | Pediatric Occupational Therapist

Helping little ones grow through in-home sensory support, feeding help, and infant development care.
📍 Orlando, FL

What’s one moment from this year you’re most proud of with your child?👇
Here’s to 2026, may it be the year your kids sleep, eat something that isn’t beige, and let us drink our coffee while it’s still warm. ✨🙃

We’re heading into the new year feeling grateful, hopeful, and honestly just excited for some good change. New routines, new ideas, and a lot more of the “we’re figuring it out together” energy that makes this community so special.

And since we basically feel like your internet OT friends at this point… we want to know:

What do you want to see from us in 2025?
More sensory hacks?
More feeding help?
More mom humor to keep us all alive?
More activities to keep your toddler from climbing the walls?

Tell us in the comments, we genuinely use your ideas.

Here’s to a calmer, funnier, more predictable year (manifesting ✨). Happy New Year, friends. 🥂💛
New Year’s Eve can be a lot: loud noises, bright flashes, and unpredictable moments that turn into sensory overload fast. If your child struggles with fireworks, here are a few easy, at-home things you can use to help tonight feel calmer:

• Headphones soften the volume and give them control.
• Sunglasses help with bright flashes and reduce visual overwhelm.
• A favorite blanket or hoodie adds deep pressure and comfort.
• Crunchy or chewy snacks give grounding oral input before (and during) fireworks.
• Their comfort item creates familiarity when everything else feels chaotic.

And remember: watching from inside the house, from the car, or skipping fireworks altogether is a perfectly valid option. Your child’s comfort always matters more than the tradition. 🤍✨

If you need quick, sensory-friendly ideas for making tonight easier, just DM us, we’re here for you.
We hope you had the sweetest holiday, and if you’re still celebrating this week, we hope it’s been full of cozy moments and just the right amount of calm. ✨

Here are the activities we shared over break plus today’s, all in one place for you to use whenever your kids need something fun, regulating, or simply different to do. As always, DM us for the instructions and we’ll send everything straight to you.

And if your child has tried any of the Advent Calendar activities, we’d love to see!

Send us your photos or tag us, we’ll be featuring your kiddos’ creations and moments on our stories this week. 🤍✨