Fireworks and fun don’t always go hand-in-hand for every child.
Whether you’re celebrating the 4th of July in your neighborhood or watching nighttime spectaculars at Disney World in Orlando, FL, fireworks are often a highlight. But for many kids (especially those with sensory processing differences, autism, or ADHD), they can feel overwhelmed or even scared.
As pediatric occupational therapists, our goal at Empower Kids Therapy is to help your child feel safe, confident, and successful even in exciting or unpredictable environments. With a little prep and support, your child can enjoy fireworks in a way that works for them.
Why Fireworks Can Be Overwhelming
The loud noises, bright flashes, big crowds, and unpredictable timing of fireworks can overload the nervous system. This can trigger meltdowns, shutdowns, or avoidance in children who are sensitive to sensory input.
OT-Approved Tips to Make Fireworks Sensory-Friendly
Start with Noise Protection
Bring noise-canceling headphones, Loop earplugs, or soft foam earplugs. If tolerated, layer calming music under headphones to reduce auditory overload. Practice at home before the big night so your child knows what to expect.
Watch a Preview
Pull up a fireworks video—especially one from Disney! This creates a low-pressure way to build familiarity with the sights and sounds ahead of time. Like this one:
Create a Cozy Space
Choose a quieter viewing spot, like further from the fireworks or inside a car. Use hoodies, lap blankets, sunglasses, or even a pop-up tent to provide comfort. Bring familiar items like a favorite stuffed animal or sensory tool.
Pack their Sensory Toolkit
Think about your child’s regulation tools. Does your child need Chewerly? What about fidgets or Therabands? Do essential oils work? Do not forget a fan or a preferred water bottle. These small comforts help reduce overwhelm and support emotional regulation.
Prep the Body with Heavy Work
Support your child’s sensory regulation with “heavy work” before the event. Activities such as jumping on the bed. Pushing or pulling a heavy basket or items. Swimming in the morning can be such a great tool. Or even carrying a backpack of their items during the day before the fireworks start. Heavy work helps organize the nervous system and builds tolerance for new input.
Food and Hydration- Don’t Forget
Hungry or thirsty kids are more likely to feel emotionally dysregulated. Be sure to offer familiar snacks and water, even if they don’t ask for it. Children with sensory differences often have a harder time recognizing these basic body needs.
Have a Clear Exit Plan
Sometimes, the event is just too much. And that’s okay. Have a pre-planned quiet space your child can retreat to—like your car, a building, or a designated calming corner. Talk through the plan ahead of time and let friends or family know, too.
Supporting Kids with Sensory Needs at Fireworks Events
Whether you’re sitting under Cinderella’s Castle or watching sparklers in your driveway, remember: you know your child best. With thoughtful planning and occupational therapy-informed sensory strategies, you can help your child enjoy a safe, joyful, and sensory-friendly 4th of July.
Wishing you a magical and meaningful celebration,
The Empower Kids Therapy Team
