Vestibular Input- It’s Not All About Spinning

children on the swing ride that spins

Isn’t that what most people think, especially when talking about a child with sensory needs?

But it is so much more intricate and involved than that.

What is vestibular input?

The vestibular system is our body’s understanding of our head position in space. It is sensed by our change in position, direction or movement of our head.

Receptors in our inner ear become activated by the movement of the fluid in our ear canals as our head moves.

Combine the input from gravity, as well as our ears and it tells our body exactly where we are in relation to gravity, whether we are moving or still, and how fact we are going in what direction.

Even subtle changes of movement are noticed. This type of awareness begins very early- almost 9 weeks after conception. By the 5th month in utero, the vestibular system is well developed through the movements of the mother’s body. How cool is that?

But it also makes you think how much impact the vestibular system can have on a child if their system begins not processing correctly after 9 weeks from conception.

For a child, they might be over-reactive or under-reactive to this type of sensory input.

Vestibular information impacts:

  • eye and neck muscles
  • body awareness
  • muscle tone
  • posture
  • equilibrium responses
  • balance
  • attention
  • emotional development
  • and so much more

What can an occupational therapist do?

Occupational therapists work on guiding a child to learn how to process this type of input correctly. It is important to provide the RIGHT type of vestibular input paired with regulation strategies to make changes in the brain in processing. It isn’t just sitting on a swing, and swinging.

There are subtle changes to be aware of during participation as well as positions to encourage increases/decreases in input, speed, and duration.

Samantha Stiles, MS, OTR/L 

CEO, Occupational Therapist

As a pediatric therapist I know what it takes to really address feeding, sensory, and emotional challenges in children. I’m talking the kind of exponential growth that changes the course of lives. But this type of transformation requires time, parent involvement, and extra guidance.

When parents arrive inside the world of Empower Kids Therapy, they find a fresh spark of hope, a different way of thinking, and a sense of being understood.

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Ms.Sam | Pediatric Occupational Therapist

Helping little ones grow through in-home sensory support, feeding help, and infant development care.
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The break is over, and I promise parents everywhere are feeling it.

Give this week a little extra patience, flexibility, and grace, for your child and for yourself. 

Transitions take time, and this is just part of the reset. 💚
What’s one moment from this year you’re most proud of with your child?👇
Here’s to 2026, may it be the year your kids sleep, eat something that isn’t beige, and let us drink our coffee while it’s still warm. ✨🙃

We’re heading into the new year feeling grateful, hopeful, and honestly just excited for some good change. New routines, new ideas, and a lot more of the “we’re figuring it out together” energy that makes this community so special.

And since we basically feel like your internet OT friends at this point… we want to know:

What do you want to see from us in 2025?
More sensory hacks?
More feeding help?
More mom humor to keep us all alive?
More activities to keep your toddler from climbing the walls?

Tell us in the comments, we genuinely use your ideas.

Here’s to a calmer, funnier, more predictable year (manifesting ✨). Happy New Year, friends. 🥂💛
New Year’s Eve can be a lot: loud noises, bright flashes, and unpredictable moments that turn into sensory overload fast. If your child struggles with fireworks, here are a few easy, at-home things you can use to help tonight feel calmer:

• Headphones soften the volume and give them control.
• Sunglasses help with bright flashes and reduce visual overwhelm.
• A favorite blanket or hoodie adds deep pressure and comfort.
• Crunchy or chewy snacks give grounding oral input before (and during) fireworks.
• Their comfort item creates familiarity when everything else feels chaotic.

And remember: watching from inside the house, from the car, or skipping fireworks altogether is a perfectly valid option. Your child’s comfort always matters more than the tradition. 🤍✨

If you need quick, sensory-friendly ideas for making tonight easier, just DM us, we’re here for you.